And DAMN it feels awesome!!! It feels so good to be active after being sick and sedentary for so long. I tried my best to start out "slow", but I find it hard not to try and give it my all. Here's what I did today:
Bike 5 mi in about 10 min
Calf extensions 3x15 @ 30 lb
Leg press 3x15 @ 30 lb
Leg curl 3x15 @ 30 lb
Leg extensions 2x15 @ 30 lb (I could feel this one in my basketball knee, so I didn't push it.)
Treadmill 5 min @ 3mph, incline 5; 2 min cooldown
I feel like I could have done more, but it's been so long since I've done anything, and I didn't want to mess around and hurt myself, since I don't really know what kind of shape my muscles are in after all this crap I went through. Hey, it's a start, right? Tomorrow: arms and chest.
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Remember to stretch, stretch, STRETCH!
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