Saturday, June 19, 2010
40 pounds lighter!!!
I hit 188.0 this morning (then went down to 187.6), so I am officially 40 POUNDS UNDER MY PRE-PREGNANCY WEIGHT!!!!!!! I'm 59 pounds down from the day I delivered. I'm EXTREMELY proud of myself.
I did a modified lower body workout today (boy, was my left hamstring TIGHT). Here's what I did:
Bike 15 min @ 110-115, 5.6 mi
Hip adduction 1x15 @ 100, 2x20 @ 50
Glutes 1x15 @ 60, 2x20 @ 30 (per side)
Hip abduction 1x15 @ 100, 2x20 @ 50
Ab curl 1x15 @ 80, 5x20 @ 50