Progress

Monday, June 14, 2010

Today's workout

Bike 15 min @ 100 rpm, 5.6 mi
Calf extension 1x15 @ 70, 2x20 @ 35
Leg curl 1x15 @ 40, 2x20 @ 20
Leg extension 1x15 @ 30, 2x20 @ 15
Back extension (bench) 2x15
Leg press 1x15 @ 70, 2x20 @ 35
Hip abduction 1x15 @ 100, 2x20 @ 50
Hip adduction 1x15 @ 100, 2x20 @ 50
Glutes 1x15 @ 60, 2x20 @ 30 (per side)
Ab curl 1x15 @ 80, 5x20 @ 50

1 comment:

  1. I am so proud of you! You're doing awesome!

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