'Cause hubby's finally coming home!!! Plus, I'll be getting more exercise at home, if you catch my drift.... lol The hubs is gonna help me work on my abs when he gets here, so my workouts will be changing later in the week.
Here's today's workout:
Bike 14 min @ 100-110 rpm, 1 min sprint @ 135-145 rpm, 5.75 mi
Hip adduction 1x15 @ 100, 3x20 @ 50
Hip abduction 1x15 @ 100, 3x20 @ 50
Glutes 1x15 @ 60, 2x20 @ 30 (per side)
Leg extension 1x15 @ 35, 2x20 @ 15
Leg curl 1x15 @ 40, 2x20 @ 20
Ab curl 1x15 @ 80, 5x20 @ 50
Leg press 1x15 @ 80, 2x20 @ 40
Calf extension 1x15 @ 70, 2x20 @ 35
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