Yes. That's right. I went back to the gym yesterday, 3 hours after I left the gym the first time. I was stressed out and getting pissed off at my belly fat, so I went to do more work on my abs. Here's what I tacked onto my first workout:
Bike 9 min @ 100-110, 1 min sprint @ 130, 3 mi
Back extension 1x15 @ 80, 2x20 @ 40
Ab crunch 2x15@20, 1x10@10
Bike 5 min @ 95 rpm, 1.5 mi
Ab curl 1x15 @ 80, 5x20 @ 50
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