Progress

Friday, June 4, 2010

Progress report #7

I went harder than usual with my abs this week, and I think it's paid off!!!

Measurements:

Bicep: 14.25"
Bust: 46" (↓ .5")
Under bust: 37.25"
Waist: 36.25" (↓ .25")
Belly: 39.5" (↓ 1.5") w00t w00t!!!
Hips 45.75" (↓ .25")
Thighs 25.75" (↓ .25")
Calves: 15.75"

Pictures:

Last week
This week
Last week
This week
Last week
This week

If you look at this week's picture in the benchmark jeans, you'll notice that the button area is now sticking out some. It's not flush against my belly anymore!! I'm pretty damn proud of myself.

Here's what I did at the gym earlier:

Bike 15 min @ 100-110 rpm, 4.25 mi
Hip adduction 1x15 @ 100, 2x20 @ 50
Hip abduction 1x15 @ 100, 2x20 @ 50
Glutes 1x15 @ 60, 2x20 @ 30 (per side)
Leg press 1x15 @ 80, 2x20 @ 40
Leg extension 1x15 @ 30, 2x20 @ 15
Ab curl 1x15 @ 80, 5x20 @ 50
Leg curl 1x15 @ 30, 2x20 @ 15
Calf extension 1x15 @ 80, 2x20 @ 40

No comments:

Post a Comment