Thursday, June 17, 2010

I broke 190!

I weighed in this morning at 189.4! I was stalled at 191 for several days, so I'm really happy. Now I weigh less than I did when I graduated high school. I'm now 39 pounds below my pre-pregnancy weight! One more pound and I'll hit another milestone - 40 pounds! If you told me a year and a half ago that I could lose 40 pounds, I would have laughed in your face. I honestly never thought this would be possible, but here I am. We'll see what tomorrow brings...

I had PT today. I only have 2 visits left- one next week and one the week after. I did a bunch of shoulder/trap work while I was there, then hit the gym for the rest of my upper body workout. I didn't get on the bike today because my knee isn't feeling too bad and I didn't want to aggrivate it, since I have to do lower body tomorrow. Here's what I did today:

Triceps extension 1x15 @ 30, 2x20 @ 20
Biceps curl 1x15 @ 25, 2x20 @ 12.5
Chest press 1x15 @ 40, 2x20 @ 20
Pulldown 1x15 @ 50, 2x20 @ 30
Row 1x15 @ 45, 2x20 @ 25
Triceps press 1x15 @ 70, 2x20 @ 35
Ab curl 1x15 @ 80, 5x20 @ 50

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