Saturday, May 1, 2010

Abs are good to go!

Ok, I know I said I wasn't going to do ab-specific exercises, but I decided to try it and see how I felt, and it felt good to be using those muscles!!

Here's what I did today:

Bike 15 min (14 min @ 85-95 rpm, 1 min sprint @ 120 rpm); 5.8 mi
Triceps press 3x12 @ 70
Biceps curl 2x12 @ 30
Shoulder press 2x10 @ 20 (I ran out of stamina really fast on this today for some reason)
Row 3x12 @ 30
Lat pulldown 3x12 @ 40
Back extension 3x20 @ 75
Ab crunch 3x10 @ 10
Abdominals 3x10 @ 40
Chest press 3x10 @ 30

Plus, I've been going tanning every time I go to the gym. I started out at 5 min, now I'm up to 7 min. Every summer, my face, arms, feet, and part of my chest get tan, but everything else is stark white. Since we're going on a Caribbean cruise in September and I have to wear a bathing suit, I need to tan my whole body. I'm so white that I don't want to blend in with the sand when I'm laying on the beach in the Bahamas. lol

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