I went to cookouts on Saturday and Sunday and didn't make it to the gym, but I didn't eat any crap. I didn't eat at all at my in-laws' family's barbecue, and I splurged on two turkey dogs at my family's gathering. I still didn't have more than 1400 calories yesterday.
Apparently, the gym was running on weekend hours today (7am-7pm). It would have been nice for them to post that on FRIDAY, when the holiday weekend began and when I was there last, but NOOOOO... So I get there at 6:10 today, already pissed off, looking forward to my "me" time at the gym to unwind and relieve some stress, and I only have 40 minutes (gotta stretch first!) to do my normal workout. In a nutshell, I was 3 machines short of a full workout, PLUS I felt extremely rushed the whole time. I mean, the employees were turning off the TVs 15 minutes before they closed, I finished up at 6:55, and when I came out of the locker room a minute later, the lights were already off. I was so frustrated.
Here's my abridged workout today:
Bike 14 min @ 100-110 rpm, 1 min sprint @ 135 rpm, 5.6 mi
Hip adduction 1x15 @ 100 lbs, 2x20 @ 50
Glutes 1x15 @ 60, 2x20 @ 30
Hip abduction 1x15 @ 100, 2x20 @ 50
Ab curl 1x15 @ 70, 2x20 @ 40
Leg press 1x15 @ 70, 2x20 @ 35
PT tomorrow... Last time she talked about possibly trying some machines this time, so maybe I can get some kind of upper body workout soon...