No, those aren't my words- I'm quoting Lil Kim. C'mon now. I have better grammar skills than that.
But the quote is true and fitting, isn't it? A good motto, if you ask me.
Here's today's workout:
Bike 19 min @ 90 rpm, 1 min sprint @ 120 rpm; 7.5 mi
Triceps extension 2x15 @ 40 lbs, 2x20 @ 20
Bicep curl 1x15 @ 20, 2x20 @ 10
Triceps press 1x15 @ 70, 2x20 @ 40
Shoulder press 1x10 @ 20, 1x15 @ 10 (I SUCKED at these again.)
Lat pulldown 1x15 @ 50, 2x20 @ 30
Ab curl 1x15 @ 60, 2x20 @ 30
Obliques 1x15 @ 60, 2x20 @ 40 (per side)
Back extension 1x15 @ 80, 2x20 @ 40
Fly 1x15 @ 40, 2x20 @ 20
Chest press 1x15 @ 30, 2x20 @ 15 (barely made it.)
I've been noticing something. I'm much better at exercises where I pull the weight, and really bad at things where I push the weight (i.e. shoulder & chest press). Hmmm...
I'm gonna try to go to the gym 6 days this week. Let's see how that works out.