So.... I DID IT! I finally broke 200 pounds!!!!
(Wow. I really need to repaint my nails. They look like crap. lol)
I'm extremely proud of myself. It's been 6 years since I was last at this weight, and it feels SO good to accomplish a goal!!! Bathing suit, here I come!!
I'm going to set another goal in the meantime, between now and the bathing suit goal. I want to work toward something again, without getting really discouraged, since September and our cruise are quite a ways away. I'll have to think of something. Perhaps a tattoo after another X amount of pounds or something. Who knows.
I did drop sets with my lower body workout today, and I can "feel the burn" more when I do, so I'm going to continue with them. Here's what I did today:
Bike 14 min @ 100 rpm, 1 min sprint @ 130 rpm - 6 mi
Calf extension 1x15 @ 50 lbs, 2x20 @ 30
Leg curl 1x15 @ 50, 2x20 @ 25
Leg extension 1x15 @ 25, 2x20 @ 15
Leg press 1x15 @ 70, 2x20 @ 35
Hip abduction 1x15 @ 100, 2x20 @ 50
Hip adduction 1x15 @ 100, 2x20 @ 50
Back extension 1x15 @ 75, 2x20 @ 35
Ab curl 1x15 @ 60, 2x20 @ 30
Obliques 1x15 @ 60, 2x20 @ 30 (per side)
The only machine I didn't hit today that I wanted to was glutes, because I didn't have time before my tanning slot. I've been signing up for the tanning slot an hour after I start my workout, but I think I'm going to start signing up for the slot 15 minutes later so I can get everything in before I go tanning. You never know when someone will be on the machine you want. lol