Today and yesterday, I've been more hungry than usual. I haven't done anything different or changed my eating habits or anything, but I'm getting hungry sooner after eating than I did before. The only thing I can think is that the CLA is starting to work and I'm metabolizing things faster. Let's hope that's the case. So far I feel good on it- no bad side effects or anything. Let's see what the next few weeks bring in terms of results.
Here's today's workout:
Bike 15 min (14 min @ 85-95 rpm, 1 min sprint at 118 rpm); 5.65 mi
Hip abduction 3x20 @ 50 lbs
Hip adduction 1x20 @ 50, 2x20 @ 70
Ab curl 3x15 @ 30
Obliques 3x15 @ 30 (per side)
Back extension 3x20 @ 50
Leg curl 3x15 @ 25
Leg extension 1x15 @ 25, 2x15 @ 20
Leg press 3x15 @ 50
Calf extension 3x15 @ 40
Progress pics and measurements later.