Friday, May 7, 2010

I think the CLA is starting to have an effect...

Today and yesterday, I've been more hungry than usual. I haven't done anything different or changed my eating habits or anything, but I'm getting hungry sooner after eating than I did before. The only thing I can think is that the CLA is starting to work and I'm metabolizing things faster. Let's hope that's the case. So far I feel good on it- no bad side effects or anything. Let's see what the next few weeks bring in terms of results.

Here's today's workout:

Bike 15 min (14 min @ 85-95 rpm, 1 min sprint at 118 rpm); 5.65 mi
Hip abduction 3x20 @ 50 lbs
Hip adduction 1x20 @ 50, 2x20 @ 70
Ab curl 3x15 @ 30
Obliques 3x15 @ 30 (per side)
Back extension 3x20 @ 50
Leg curl 3x15 @ 25
Leg extension 1x15 @ 25, 2x15 @ 20
Leg press 3x15 @ 50
Calf extension 3x15 @ 40

Progress pics and measurements later.


  1. You rock my face off!! Awesome job! Since March 1, I've lost 16 pounds. I've got 25 more to go!

  2. Awesome!!! Go Abbi!!! Too bad you don't live closer- we could be workout buddies!