Monday, May 24, 2010

No workouts this weekend

I need to go see the doctor about this nerve crap. I took Saturday and Sunday off from the gym on the advice of the hubs, a.k.a. Mr. Fitness. This weekend, my arm started going numb. I tried to keep heat on my neck/traps/shoulder area and take ibuprofen, and it calmed down by last night. Today, as soon as I put my workout bras on, my wrist and hand started tingling and going dead again. By the time I got to the gym, my wrist was hurting (kind of like a carpal tunnel kind of hurt) and I could barely feel my ring finger. Now that I'm back home, no bra on, I can feel a burning/tingling where my traps meet my neck on the left, and my arm still hurts. I have a feeling that I'm compressing the brachial plexus, but I don't know what to do about it. I obviously can't stop wearing bras, and I DAMN sure can't stop working out. I don't know what the hell I'm gonna do tomorrow, since I have to do upper body. This is so annoying.

Here's today's workout:

Bike 14 min @ 90-100 rpm, 1 min sprint @ 110 rpm, level 2, 6 mi
Glutes 1x15 @ 60 lbs, 2x20 @ 30 (per side)
Hip abduction 1x15 @ 100, 2x20 @ 50
Hip adduction 1x15 @ 100, 2x20 @ 50
Ab curl 1x15 @ 70, 3x20 @ 40
Leg press 1x15 @ 70, 2x20 @ 35
Leg extension 1x15 @ 40, 2x20 @ 20
Leg curl 1x15 @ 40, 2x20 @ 20
Calf extension 1x15 @ 80, 2x20 @ 40

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