Upper body today. Didn't go tanning. My little man is 3 months old today! I can't believe how fast time flies. Three months ago, I was half dead in bed, and look at me now!
Here's what I did today:
Bike 14 min @ 95-105 rpm, 1 min sprint @ 120 rpm, 6.3 mi
Fly 1x15 @ 40 lbs, 2x20 @ 20
Biceps curl 1x15 @ 20, 2x20 @ 20
Lat pulldown 1x15 @ 50, 2x20 @ 35
Triceps press 1x15 @ 70, 2x20 @ 35
Shoulder press 1x15 @ 20, 1x15 @ 10 (ran outta steam again)
Ab curl 1x15 @ 60, 2x20 @ 30
Obliques 1x15 @ 60, 2x20 @ 30 (per side)
Abdominals 1x15 @ 30, 2x20 @ 15
Back extension 2x15 @ 80, 2x20 @ 40
There's a different biceps curl machine in the circuit workout area of the gym, so I tried that today and it worked better. The other on that I was using has handles that rotate, so I ended up curling my wrists. This one had stationary handles, so I was able to keep my wrists pretty still and use only my biceps. Gotta work on that damn shoulder press!