I'm really enjoying working out, even though I'm not getting the results I want and get frustrated. This morning I weighed in at 198.6, as opposed to the 201.2 that I've been seeing every morning for over a week now. It could have just been the fact that I only had about 30 ounces of fluids all day yesterday, compared to my normal amount of about 2 liters. Either way, I'll take it. I was getting tired of seeing the same number every day, and 198.6 is my lowest weight so far in 6 years. I wonder what the scale will say tomorrow...
Tomorrow's my doctor appointment, so keep your fingers crossed that I get some answers soon...
Here's today's workout:
Bike 14 min @ 100 rpm, 1 min sprint @ 120 rpm, 5.75 mi
Calf extension 1x15 @ 80 lbs, 2x20 @ 40
Leg curl 1x15 @ 40, 2x20 @ 20
Leg extension 1x15 @ 30, 2x20 @ 15
Leg press 1x15 @ 70, 2x20 @ 35
Glutes 1x15 @ 60, 2x20 @ 30 (per side)
Hip abduction 1x15 @ 100, 2x20 @ 50
Hip adduction 1x15 @ 100, 2x20 @ 50
Back extension 1x15 @ 80, 2x20 @ 60
Ab curl 1x15 @ 70, 2x20 @ 40
Obliques 1x15 @ 70, 2x20 @ 40